# The 7-Day JAM Reset

to **Arthur Benjamin Maddocks-Brown** 

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Arthur,

Right now you are in a "high output" season of your life. Early mornings. Building your skool online business. Working full time job. Preparing for a move to England...

This is not the moment to change *everything*.

You need one simple habit that sustains your energy without adding stress.



## Just Add fruit to your Meal

(Yes, JAM. I had to.)

For the next 7 days:

**Start every meal with fruit.**

That’s it.

Before breakfast, lunch, and dinner:

1. Eat 1–2 pieces of whole *ripe & juicy* fruit
2. Wait 5–10 minutes
3. Eat your normal meal

No other changes required.



## Why This Works

Starting with fruit will naturally:

* Reduce sugar cravings
* Improve digestion
* Increase satiety
* Stabilise energy
* Help your body regulate appetite

Just do this for 7 days and observe what changes.



## If you feel ready (optional)

* Try avoiding snacks between meals
* If you want chocolate, eat it at the end of a meal

But this is optional.

The only focus is:

**Fruit first. Every meal. For 7 days.**



## What You Might Notice

* More stable energy
* Less bloating
* Fewer cravings
* Feeling lighter
* Clearer mind
* More control around food

Just observe.

After 7 days, let’s review your results and decide how to continue :)

-

Tommaso Zanette 

*Holistic health*