---
up:
  - "[[Habits Map]]"
related: []
created: 2020-06-01
in:
- "[[Concepts]]"
  - note/develop🍃
---
This is another example of where the [[Selfish Gene]] is acting. Since [[Habit formation provides an evolutionary advantage]] it's always adjusting to what we are up to. One of the fundamental truism emerges once again:

![[It's circular but true, we become what we do#^f8ca0f]]

### More
In what areas does this apply?

Where does it not apply as much?

Mention strength training for sure. And relate this to spaced repetition.