# How to Prevent and Repair Cavities

**Cavities:**

Cavities or tooth decay form when bacteria in your mouth make acids that attack the enamel. If tooth decay is not treated, it can cause pain, infections and even tooth loss. Below are several simple steps to prevent tooth decay and or regenerate teeth.

**Thing you will need:**

- [Trisodium Phosphate](https://www.amazon.com/TriSodium-Phosphate-Na3PO4-Ultra-Pure-powder/dp/B00ILIO85Q/ref=sr_1_6?dchild=1&keywords=trisodium+phosphate+food+grade&qid=1633048599&sr=8-6) (Must be food grade)
- Baking Soda (Purchase locally)
- Distiller or Filtered Water (Purchase locally)
- Bottle (24oz.)

**How to make Trisodium Phosphate and Baking Soda Solution:**

1. Add 2 teaspoons of Trisodium Phosphate to your bottle
2. Add 6 tablespoons of Baking Soda to your bottle
3. Fill your bottle with 24oz. of distilled or filter water
4. Shake bottlSolution
5. 

**How to use:**

1. Brush teeth with toothpaste **not containing glycerin**
   - **Note:** Glycerin will block teeth from absorbing minerals that regenerate teeth
2. Use MMS1 or CDS as a mouth wash to disinfect mouth for 2 to 3 minutes and rinse
   - **Note:** 3 drops of MMS1 or 3ml of CDS (3,000 ppm) in 4oz. of water
3. Swish with 1oz. of Trisodium Phosphate and Baking Soda Solution for 2 to 3 minutes and spit out
   - **Note:** *Do not drink or swallow* Trisodium Phosphate and Baking Soda Solution

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## No Bullshit guide to reversing tooth decay/cavities and getting rid of black tooth stains.

**Ideal diet:** Primarily raw fruits with some raw soft green vegetables and very few nuts and seeds.

**What you need:**

- Adequate sunlight or take Lichen Vitamin D3.
- Vitamins/Minerals that might help you like C, Magnesium, K2, Zinc.
- Algae Calcium Powder.
- Soft bristled toothbrush.
- Colloidal silver.
- A tooth powder: One of those vegan ones with Baking Soda, Activated Charcoal, Bentonite Clay, Coconut Oil, Himalayan Salt or Sea Salt, Essential oils and other additional herbs like Clove, Comfrey, Myrrh, Neem etc. You can definitely make your own.
- Coconut Oil (paired with essential oils) for Oil pulling.
- Tongue scraper.

**Don'ts:**

- Eating right after brushing. Wait 30 minutes to 1 hour after brushing to eat.
- Don't brush very fast and abrasively. You want a medium and consistent brush and using a very soft toothbrush.
- Brushing your teeth right after eating. Wait about 1 hour after and then brush.
- Constantly snacking or sipping fruit juices. You want your meals to be big and eat until you are satisfied. Never drink during your meals. Your teeth need to rebuild after eating so you need an at least 3 hour space between meals. Follow proper food combining and eat the juiciest fruits first to heavier meals last.
- Snacking on too many nuts and seeds. It creates an acidic environment in the mouth.
- Eating too much cooked food or biting into food that is very hot. Tooth issues can be caused by an irregular diet especially of excess cooked foods and damage from heat from the cooked food.
- Consuming processed Junk. This is obvious.
- Drinking soft drinks or consuming overly acidic products like vinegars. We are trying to minimize and expel acidic waste products in the mouth and head region, why would you consume a concentrated acid?

The above listed may also help prevent sensitive and hurting teeth and gums. A toothache indicates the teeth are not fully rebuilt yet or your body is cleansing a specific area via meridian tooth chart.

**Do's:**

- Oil Pulling before brushing. This is done to soften before brushing.
- Brush only once in the morning and evening to nighttime.
- Brush for bare maximum 2 minutes
- Combine the list of things from above as your toothpaste with the colloidal silver droplets on top of the algae calcium powder and tooth powder.
- After brushing, swish the liquid in your mouth for as long as you need for roughly 20 - 30 minutes so your teeth can rebuild after brushing and for proper cleaning and remineralization.
- After a meal, use your own saliva and swish it through your teeth consistently to properly remineralize teeth. You can also use water or perhaps some hydrogen peroxide in some water to rinse your mouth as a wash after the meal to neutralize the acids. Urine swishing if you want to do that. The more aged, the more potent it is and more alkaline with stem cells.
- Using essential oils or herbs like cloves or garlic to chew or swish with to fix toothaches and pain as well as rebuilding teeth.
- Use a tongue scraper.
- Use teeth audio subliminals and sound frequencies you can find especially on youtube.

Welp. I hope this tutorial helps change your life.
#Health