# Tapas del Huerto **Avatar ideal:** Familias vegetarianas con los padres entre 30-40 y los hijos medio-adolescentes --- ## Getting the raw materials ### Vegetables - carrot - beetroot - cucumber - zucchini - fennel - broccoli - bell pepper - cauliflower - kale - red cabbage - lettuce - mint - watercress - parsley - tomatoes cherry - rocket - basil - sprouts - celery - chard - valerian - aubergine ### Fruits - apple - orange - pear - pineapple - lime - lemon - avocado - watermelon - melon - passion fruits - strawberries - pitaya - peach - papaya - banana - cherries - açai - blackberries - apricots - prunes - nectarines ### Grains & Legumes - spelt bread - wheat bread - puffed milled - puffed rice - quinoa - amaranth - cornflakes - granola - chickpeas ### Dairy & Eggs - greek yogurt - fresh goat cheese - eggs ### Oils, Nuts & Seeds - EVO oil - tahin - walnuts - chia seeds - sunflower seeds - poppy seeds - pumpkin seeds --- ## Cold-Pressed Juices ### 1. Rojo *Regular €3,00* *Ingredients* for 240 ml - 1/4 Beetroot (medium size) - 1 Apple - 1 Orange - 1/2 Lime - Extra ginger slice - Extra Aloe Vera to client's desire *Maxi €4,00* - Ingredients for 360 ml - 1/2 Beetroot (medium size) - 2 Apples - 2 Oranges - 1 Lime - Extra ginger slice - Extra Aloe Vera to client's desire *Procedure* 1. cut the oranges, apples and lime in 8 pieces 2. cut the beetroot in fine slices 3. start with the apples, alternate everything, finish with the apple or orange ### 2. Verdissimo *Regular €3,00* - Ingredients for 240 ml - 3 leaves - chard - kale - spinach - 2 apples - 1/2 lemon - 5 mint leaves *Maxi €4,00* - Ingredients for 360 ml - 5 leaves - chard - kale - spinach - 3 apples - 1 lemon - 10 mint leaves *Procedure* 1. Chop all the leaves 2. Cut the lemon and apples in 8 pieces 3. Apple first, then alternate everything, finish with apple or lemon ### 3. Verde *Regular €3,00* - Ingredients for 240 ml - 1/2 zucchini - 1 apple - 1/2 lemon - 3 sprigs of watercress - 2 sprigs of parsley *Maxi €4,00* - Ingredients for 360 ml - 1 zucchini - 2 apples - 1 lemon - 5 sprigs of watercress - 3 sprigs of parsley *Procedure* 1. cut the zucchini into rounds 2. chop the leaves and springs 3. cut the apples and lemon in 8 pieces 4. start with the apple, alternate everything, finish with the apple or lemon ### 4. ACE *Regular €3,00* - Ingredients for 240 ml - 2 oranges - 2 medium carrots - 1/4 lemon - extra 1 fine slice of ginger *Maxi €4,00* - Ingredients for 360 ml - 3 oranges - 3 medium carrots - 1/2 lemon - extra 1 fine slice of ginger *Procedure* 1. cut the oranges and lemons in 8 pieces 2. cut the carrot in fine rounds 3. start with the orange, alternate everything, finish with the orange ### 5. Violeta *Regular €3,00* - Ingredients for 240 ml - 1 slice of 1 cm of purple cabbage - 1 apple - 5 leaves of mint - 1/4 lemon *Maxi €4,00* - Ingredients for 360 ml - 1 slice of 1,5 cm of purple cabbage - 2 apples - 7 leaves of mint - 1/2 lemon *Procedure* 1. cut the lemon and apples in 8 pieces 2. chop the cabbage and the mint leaves ### 6. Blanco *Regular €3,00* - Ingredients for 240 ml - 1/2 fennel - 1 medium carrot - 1 apple - 1 slice of ginger to client's taste *Maxi €4,00* - Ingredients for 360 ml - 1 fennel - 2 carrots - 1 apple - 1 slice of ginger to client's taste *Procedure* 1. cut the apple in 8 pieces 2. cut the carrot in fine rounds 3. chop down the fennel 4. start with the apple, alternate everything, finish with the apple ### 7. Aromatizado *Regular €3,00* - Ingredients for 240 ml - 1 pear - 1 apple - 1/2 lime - 1/2 tsp of cinnamon *Maxi €4,00* - Ingredients for 360 ml - 2 pears - 1 apple - 1 lime - 1/2 tsp of cinnamon *Procedure* 1. cut everything in 8 pieces 2. start with the apple, alternate everything, finish with the apple or lime 3. add the cinnamon on the top, with a filter, just before serving ### 8. Amarillo *Regular €3,00* - Ingredients for 240 ml - papaya: the equivalent of 2 oranges - 1 orange - 1 carrot - extra fine slice of ginger *Maxi €4,00* - Ingredients for 360 ml - papaya: the equivalent of 3 oranges - 2 oranges - 1 carrot - extra fine slice of ginger *Procedure* 1. cut the oranges in 8 pieces 2. cut the papaya into small pieces 3. cut the carrot in fine rounds 3. start with the orange, alternate everything, finish with the orange ### 9. Platanito *Regular €3,00* - Ingredients for 240 ml - 1 orange - 1 banana - 1/4 lemon *Maxi €4,00* - Ingredients for 360 ml - 2 oranges - 2 bananas - 1/4 lemon *Procedure* 1. cut the orange and lemon in 8 pieces 2. cut the bananas into fine rounds 3. start with the orange, alternate everything, finish with the orange ### 0 Huerto To the customer's or the house's taste - for more than 4 ingredients the price increases €1 for both Regular and Maxi ## Fresh Sandwiches ### A Cabrito €3,50 *Ingredients* - 2 slices of Spelt Bread or Wheat Bread - 2 tbsp of Hummus - 2 fine slices of Fresh Goat Cheese - 4 fine slices of Cucumber - 1 Cherry tomato - a little bit of Sprouts - a bit of Lettuce or Rocket - Extra Spirulina +€0,50 *Procedure* 1. Spread the hummus into one slice 2. Set the 4 slices of cucumber in order on top of the hummus 3. Cut the cherry tomato in half and collocate it on the centre, between the cucumber slices 4. Add some sprouts just on top 5. Put the lettuce or rocket to cover the top of it 6. Add the 2 slices of cheese 7. close the sandwich and cut it in half diagonally ### B Berrito €3,50 *Ingredients* - 2 slices of Spelt Bread or Wheat Bread - 2 tbsp of egg based sauce - a couple of sprigs of watercress - some sprouts - Extra Spirulina +€0,50 *Procedure* 1. spread the egg based sauce over the 2 slices of bread 2. add the watercress and sprouts to cover the top of the slice 3. close the sandwich and cut it in half diagonally ### C Huevito €3,50 *Ingredients* - 2 slices of Spelt Bread or Wheat Bread - 2 tbsp of Hummus - 1 hard boiled pastured egg - 1 cherry tomato - some lettuce - some sprouts - Extra Spirulina +€0,50 *Procedure* 1. In one slice spread the hummus 2. Cut the egg into slices and put them in the other bread slice 3. add the cherry tomato cut in half to the egg face 4. put some sprouts and salad just to cover the top 5. close the sandwich and cut it in half diagonally ### D Catemus €3,50 *Ingredients* - 2 slices of Spelt Bread or Wheat Bread - 2 tbsp of Hummus - 2 tbsp of (smashed) avocado - 4 slices of cucumber - 1 cherry tomato - some lettuce or rocket - some sprouts - Extra Spirulina +€0,50 *Procedure* 1. spread the hummus into one slice of bread 2. spread the avocado into the other slice of bread 3. set the 4 fine slices of cucumber into the hummus face to cover it well 4. add the cherry tomato cut in half in the centre of the hummus face 5. add the sprouts on top 6. set the lettuce and/or rocket to cover the top 7. close the sandwich and cut it in half diagonally ### E Camole €3,50 *Ingredients* - 2 slices of Spelt Bread or Wheat Bread - 4 tbsp of guacamole - 4 slices of cucumber - 1 cherry tomato - some lettuce or rocket - some sprouts - Extra Spirulina +€0,50 *Procedure* 1. spread the guacamole into the two slices of bread 2. put the 4 cucumber slices in one of the bread slices with the guacamole 3. add the cherry tomato cut in half in the centre 4. put some sprouts on top 5. cover the top with the lettuce and/or rocket 6. close the sandwich and cut it in half diagonally ### F Remoboshi €3,50 *Ingredients* - 2 slices of Spelt Bread or Wheat Bread - 2 tbsp of Hummus - Marinated Beetroot with Umeboshi vinegar - 4 slice of cucumber - 1 cherry tomato - some lettuce or rocket - some sprouts - Extra Spirulina +€0,50 *Procedure* 1. spread the hummus into one slice of bread 2. cover with the marinated beetroot the other slice of bread 3. collocate the 4 cucumber slices and the cherry tomato cut in half in the hummus face 4. put some sprouts on top of the hummus face 5. cover the beetroot face with a large leaf of lettuce, this will help closing the sandwich 6. close the sandwich and cut it in half diagonally ## Salads ### A Hueva €5,00 *Ingredients* - Leaves - Lettuce - Watercress - Rocket - 5 Cherry tomatoes - Some Sprouts - 1 Hard boiled pastured egg - Seasoning - 3 tbsp of EVO oil - 1 tbsp of Umeboshi vinegar - Extra 1 tbsp of hummus +€0,50 *Procedure* 1. set the base with the leaves, alternated 2. add the tomatoes 3. cut the egg in 4 pieces and add it to the salad 4. pinch of pepper on top of the eggs 5. add the sprouts to cover 6. add the seasoning on the side ### B €5,50 *Ingredients* - Leaves - Lettuce - Watercress - Rocket - 5 Cherry tomatoes - Some Sprouts - Seasonal fruits - 1 tbsp of Pomegranate (winter) - 4 small pieces of Pitaya (spring) - 4 small pieces of Mango (summer) - 4 small pieces of Papaya (autumn) - 8 pieces of fresh goat cheese (feta style) - Seasoning - 3 tbsp of EVO oil - 1 tbsp of Umeboshi vinegar - Extra 1 tbsp of hummus +€0,50 *Procedure* 1. set the base with the leaves, alternated 2. add the tomatoes 3. add the sprouts over the top 4. put the goat cheese pieces on top of all 5. Add the seasonal fruit 6. add the seasoning on the side ### C €6,00 *Ingredients* - Leaves - Lettuce - Watercress - Rocket - 5 Cherry tomatoes - Some Sprouts - Seasonal fruits - 1 tbsp of Pomegranate (winter) - 4 small pieces of Pitaya (spring) - 4 small pieces of Mango (summer) - 4 small pieces of Papaya (autumn) - Mixed seeds - pumpkin seeds - poppy seeds - sunflower seeds - chia seeds - 1 tbsp of Hummus - 1/2 medium size avocado - Seasoning - 3 tbsp of EVO oil - 1 tbsp of Umeboshi vinegar *Procedure* 1. set the base with the leaves, alternated 2. add the tomatoes 3. cut the half avocado in 4 slices and add it to the salad 4. add the seasonal fruits 5. add the hummus on one side 6. add the sprouts over the top 7. add the mixed seeds 8. add the seasoning on the side ## Healthy Cups ### Açaí Ingredients - 1 bag of frozen Açaí - 2 medium size bananas (better if 1 frozen 1 not; or both at fridge temperature) - mix of cut seasonal fruit - 4 pieces of papaya - 4 pieces of pineapple (summer) - 4 pieces of pears (autumn) - 1 tbsp of pomegranate (autumn and winter) - 4 pieces of pitaya (spring) - 1 strawberry cut in 4 (spring) - 1 cherry cut in 4 (spring) - 4 pieces of mango (summer) - 4 pieces of apples (prefer not to use) - cereals - 1 tbsp of granola (for brazilians) - 1 tbsp of cornflakes (A option) - 1 tbsp of puffed rice (B option) - 1 tbsp of puffed millet (C option) - 1 tbsp of puffed amaranth (extra) *Procedure* 1. defrost the bag of açaí by putting it into some water 2. peal the bananas and cut them into the blender 3. fracture the açaí with the hands, open the bag and put it into the blender in pieces 4. select "ice crush" mode, then "smoothie" mode on the blender 5. pass the açaí to the serving bowl 6. add the mixed fuits on top, on one side (7 types) 7. on the other side add the chosen cereals ### Yogurts Ingredients - Greek style yogurt without added sugar - mix of cut seasonal fruit - 5 rounds of banana - 4 pieces of papaya - 4 pieces of pineapple (summer) - 4 pieces of pears (autumn) - 1 tbsp of pomegranate (autumn and winter) - 4 pieces of pitaya (spring) - 1 strawberry cut in 4 (spring) - 1 cherry cut in 4 (spring) - 4 pieces of mango (summer) - 4 pieces of apples (prefer not to use) - Cereals - 1 tbsp of granola (for brazilians) - 1 tbsp of cornflakes (A option) - 1 tbsp of puffed rice (B option) - 1 tbsp of puffed millet (C option) - 1 tbsp of puffed amaranth (extra) *Procedure* 1. put the yogurt into the serving bowl 2. add the 5 rounds of banana to one side, these prevent the other fruits to sink 3. add the rest of seasonal fruits (7 types) 4. add the chosen cereals to the other side ### Crudites *Ingredients* - Veggies cut in sticks - 4 sticks of Red bell pepper - 4 sticks of carrots - 4 sticks of cucumber - 4 sticks of fennel or celery - 3 full tbsp of Hummus - 1 tsp of mixed seeds - chia seeds - pumpkin seeds - poppy seeds - sunflower seeds - 1 tsp of EVO Oil - 1/4 tsp of turmeric or paprika *Procedure* 1. cut all the veggies at 5 cm length and put them inside the bowl, on one side 2. add the hummus on the other side 3. decorate the hummus with the mixed seeds, the EVO oil and the spices. --- ## Things that must be prepared to be able to work with ### Veggies preparation - Wash and sterilisation of the vegetables and fruits - organic washing product - in 5 litres of water 2 "taps" of product - Let the veggies in the solution for about 2 minutes - spray and wash carefully the leafs first - wash the pealing veggies last, fruits in another box - Keep veggies in the fridge, cold temperature is needed for a fresh juice - peal the oranges, lemons and limes before putting them in the fridge ### Hummus preparation *Ingredients* - 400 g chickpeas in brine - 3 tbsp of tahini (70g) - juice of half a lemon - water - 2 pinches of salt - 1 tsp of cumin (3g) - half of a garlic clove - 3 tbsp of EVO oil (50g) *Procedure* 1. wash the chickpeas and strain them 2. put the chickpeas on a robot machine 3. crush half the garlic clove and add it to the robot with the chickpeas 4. add the teaspoon of cumin (3g) 5. add 3 tbsp of tahini (70g) 6. squeeze half a lemon and add water to it up to 80 ml total 7. add the lemon and water solution to the robot with the rest 8. add 2 pinches of salt 9. add 3 tbsp of EVO oil (50g) 10. set 3 minutes on the robot machine, start with medium speed for 10 seconds then increase it to max speed and leave it for 1 min 30 seconds, stop and mix a bit, then continue until the 3 min total. *Conservation* - store it in glass containers in the fridge - up to 3 days conservation, since there are not additives ### Eggs preparation - hard boil the eggs with water for 5 minutes since it starts to boil. ### Grilled veggies preparation *Ingredients* - Aubergines - Zucchini - Red Bell Peppers - Onions - Sauce - a handful of chopped parsley - 1 clove of garlic - pinch of salt - 60 ml of EVO oil *Procedure* 1. cut all the veggies into rounds 2. cook them over a grilled pan until nearly toasted (each side) 3. put the cooked veggies on a plate and grease them with the sauce using a brush *Conservation* - put them in a Tupperware, best in a glass one, and store in the fridge. - Good up to 3 days, since there are no additives ### Pesto preparation *Ingredients* - 80 ml of EVO oil - handful of chopped basil - half clove of garlic - 20g of pine nuts - Italian cheese *Procedure* 1. mix the pine nuts with the cheese 2. crush everything in the mortar 3. add the olive oil until desired consistency *Conservation* - store in a glass container, in the fridge up to 4 days ### Guacamole preparation *Ingredients* - 2 Avocados - half clove of garlic - pinch of salt - handful of pepper - 2 tbsp EVO oil - juice of a half lemon - 8 diced cherry tomatoes *Procedure* 1. smash the avocados using a fork or something similar 2. crush the half garlic clove 3. add the garlic, pepper, salt EVO oil and lemon juice to the smashed avocado 4. mix a little bit 5. add the diced cherry tomatoes, better without seeds 6. mix everything well *Conservation* - Store in a glass Tupperware in the fridge - Only 1 day of life, very short since there are not additives ### Eggs based sauce *Ingredients* - 3 Hard boiled pastured egg - Pinch of salt - a bit of pepper - 2 tbsp of mayonnaise - A handful of chopped watercress *Procedure* 1. Smash the eggs in a bowl with a fork 2. add salt and pepper 3. put the mayo into the bowl 4. mix everything, finally add the watercress and mix again *Conservation* - Store in a glass tupperware in the fridge - Only 1 day of life, very short since there are not additives ### Marinated Beetroot with Umeboshi vinegar *Ingredients* - Hard and fresh beetroot medium size - 2 sprigs of fresh mint - 5 fine slices of a medium size ginger - 2 tbsp of EVO oil - 2 tbsp of Umeboshi vinegar *Procedure* 1. peel the beetroot, cut it into strips (matches) and set it into a glass Tupperware 2. chop very fine the fresh mint with the ginger 3. add it to the beetroot 4. add the EVO oil and Umeboshi vinegar, mix a bit and let it marinate in the fridge *Conservation* - Store in a glass container in the fridge up to 4 days ---