## Weekly Schedule Overview

- **Monday to Saturday**: 
  
  - **7:00**: Wake up, journal (10 min), read *Daily Stoic* (3 min), body-weight exercise (30 min).
  - **8:00 - 10:00**: Deep work session dedicated to alternating projects (book creation and brand creation) using pomodoro technique.
  - **10:00 - 10:30**: Break.
  - **10:30 - 12:30**: Deep work session dedicated to alternating projects (book creation and brand creation) using pomodoro technique.
  - **12:30 - 13:30**: Lunch and walk.
  - **14:00 - 16:00**: Learning and shallow work (reading).
  - **16:00 - 18:00**: Learning and shallow work (podcasts/videos).
  - **19:00**: Dinner.
  - **20:00 - 23:00**: Free time for sports or movies, winding down with reading.
  - **23:30**:s Bed time

- **Sunday**:
  
  - Similar morning routine as weekdays, followed by beach time, lunch, learning, watching sports, family calls, and evening relaxation.

### Deep Work Recommendations

- **Full Days for Projects**: Dedicate full days to either book creation or brand creation to minimise context switching and enhance focus, aligning with Cal Newport's and Greg McKeown's philosophies.

### Learning and Reading Strategy

- **Reading Schedule**: Aim for daily reading in the afternoon (2 PM - 4 PM). Start with one book and switch to another after finishing a chapter if desired. 
- **Number of Books**: Focus on one or two books at a time for deeper engagement, as recommended by both Newport and McKeown.

This structure promotes productivity while allowing for leisure and personal development without leading to burnout. Adjust as needed based on your preferences and energy levels!